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GET FIT WITH G-FIT

When it comes to helping people lose weight, improve their muscle tone, move better, and improve their overall health, you're in good hands with us. Training is a powerful investment in yourself and your health that pays dividends for the rest of your days.

If you don't enjoy the overcrowded gym atmosphere, or if you need extra accountability, our private studio will be ideal for you. Our one-on-one and small group training programs are the catalyst that will help you improve and achieve your fitness and health goals.

ABOUT ME

I bring more than 8 years of experience in personal training, helping hundreds of people achieve their goals, and carry multiple certifications through NASM, one of the nation’s leading programs for fitness coaches. I specialize in Sports-Specific Training such as Boxing, Soccer, Tennis, as well as Corrective Exercise through NASM. On the nutrition side, I'm certified through the Precision Nutrition PN1 accreditation. I train clients of all ages, abilities and interests, and have a special affinity for those with special needs, having helped clients diagnosed with Parkinson’s and Autism with their fitness and health needs.

I make workouts fun, yet effective. My training combines the latest findings in exercise science and research with time-tested methods.

I grew up in Mt. Vernon, NY and Yorktown, NY where I started my own fitness journey and am a Pace University graduate with a B.A. in Media & Communications. I have participated in various fitness events like Spartan Races and helped to raise money and raise awareness for charitable organizations like the Leukemia & Lymphoma Society and ALS Association. I'm also conversant in Portuguese and Spanish so I can train people in 3 languages!

EDUCATION & CERTIFICATIONS

Bachelor of Arts, Pace University '12

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

Precision Nutrition Level 1 Coach

Titleist Performance Institute Certified

Current CPR/AED Certification

FEEDBACK

Real Experiences, Stunning Results

The aim of G-Fit is to help clients completely turn their lives around.

Take a look at some of the reviews that have been submitted by satisfied clients.

I feel absolutely AMAZING! Not only did I make my goal of losing 3 inches in the last month, I also lost another TWELVE pounds! I am grateful to have Sam as my personal trainer helping me to prepare for my first Spartan Race!

Colleen McMahon

Sam's knowledge, positive attitude, and encouragement are what challenged me to do my best for each workout. His style of training was perfect for me - not patronizing, focused, and always interesting. My posture has improved as well as my metabolism thanks to Sam!

Kathleen Garrett

I would recommend Sam purely for his vast and meticulous knowledge of lifting mechanics and physiology, however his patience and calm demeanor set him apart from trainers I have used in the past. Furthermore, Sam will leave you with lasting knowledge and inspire a new level of confidence in training.