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Welcome to G-Fit Training & Health Solutions, your premier destination for personalized fitness training in Chappaqua. My studio is dedicated to helping individuals of all fitness levels achieve their health and wellness goals in a supportive and motivating environment. At G-Fit, we understand that everyone's journey to fitness is unique, which is why we offer customized training programs tailored to your specific needs, preferences, and abilities.​I am committed to guiding you every step of the way on your fitness journey.


Whether you're looking to lose weight, build muscle, improve flexibility, or enhance your overall fitness level, I have the expertise and experience to help you reach your goals efficiently and effectively. With personalized attention and expert guidance, you'll see a positive impact on every facet of your life.


Unlike big box gyms where you may feel lost in the crowd, G-Fit offers a private training experience with a focus on individualized attention and accountability. Our one-on-one training sessions ensure that you receive the personalized support and encouragement you need to stay motivated and committed to your fitness goals. Plus, I am available to answer questions, provide feedback, and adjust your program as needed to keep you challenged and progressing.


​At G-Fit, I believe that fitness should be enjoyable and sustainable for the long term. That's why we take a holistic approach to health and wellness, incorporating not only exercise but also nutrition guidance and lifestyle coaching into our programs. Whether you're a fitness novice or a seasoned athlete, G-fit will be the place to work with you to develop a comprehensive plan that fits seamlessly into your busy lifestyle and helps you achieve lasting results.​


Ready to take the first step towards a healthier, happier you? Contact us today to schedule a consultation and discover how G-Fit can help you transform your life through fitness. Together, we'll create a personalized training program that empowers you to reach your goals and become the best version of yourself.



I bring more than 8 years of experience in personal training, helping hundreds of people achieve their goals, and carry multiple certifications through NASM, one of the nation’s leading programs for fitness coaches. I specialize in Sports-Specific Training such as Boxing, Soccer, Tennis, as well as Corrective Exercise through NASM. On the nutrition side, I'm certified through the Precision Nutrition PN1 accreditation. I train clients of all ages, abilities and interests, and have a special affinity for those with special needs, having helped clients diagnosed with Parkinson’s and Autism with their fitness and health needs.


I make workouts fun, yet effective. My training combines the latest findings in exercise science and research with time-tested methods.


I grew up in Mt. Vernon, NY and Yorktown, NY where I started my own fitness journey and am a Pace University graduate with a B.A. in Media & Communications. I have participated in various fitness events like Spartan Races and helped to raise money and raise awareness for charitable organizations like the Leukemia & Lymphoma Society and ALS Association. I'm also conversant in Portuguese and Spanish so I can train people in 3 languages! 


Bachelor of Arts, Pace University '12

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

Precision Nutrition Level 1 Coach

Titleist Performance Institute Certified

Special Population Exercise Specialist

Current CPR/AED Certification

Fit Man
Exercising at Home


Real Experiences, Stunning Results

The aim of G-Fit is to help clients completely turn their lives around.


Take a look at some of the reviews that have been submitted by satisfied clients.

I feel absolutely AMAZING! Not only did I make my goal of losing 3 inches in the last month, I also lost another TWELVE pounds! I am grateful to have Sam as my personal trainer helping me to prepare for my first Spartan Race!

Colleen McMahon

Sam's knowledge, positive attitude, and encouragement are what challenged me to do my best for each workout. His style of training was perfect for me - not patronizing, focused, and always interesting. My posture has improved as well as my metabolism thanks to Sam!

Kathleen Garrett

I would recommend Sam purely for his vast and meticulous knowledge of lifting mechanics and physiology, however his patience and calm demeanor set him apart from trainers I have used in the past. Furthermore, Sam will leave you with lasting knowledge and inspire a new level of confidence in training.

Ian Reynolds

For more feedback and reviews, contact me today.


Get in touch and start improving yourself today!

75 North Greeley Ave, Chappaqua N.Y. 10514

‪(914) 623-8684‬

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